31 Jan '16, 3am

Here’s a marathon training plan for your first run: https://t.co/tbkKxWmrQG

Here’s a marathon training plan for your first run: https://t.co/tbkKxWmrQG

Quantify your recovery just as you would a specific running workout. Take your resting pulse a few mornings each week, or right before bed at night. If your resting heart rate is 4-8 beats above average, consider taking a lighter training day than prescribed. If your resting pulse is 8-12 seconds above average, you may need a total rest day. Note: caffeine, life stress, alarm clocks, etc. can all adversely affect one’ resting heart rate, so take these things into account when determining if heart rate is an accurate guide in determining your approach to the day’s training. Feel free to post a question below if this matter is confusing to you. Are you eating enough? If you are training for a marathon, and are already at a healthy running weight, then you need to be especially prudent in replacing the calories you burn each day. Signs that you may not be eating enough to sup...

Full article: http://www.runningshoesguru.com/2013/04/marathon-training...

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