30 Jan '16, 9pm

#health #wellness

This might seem counterintuitive, but I actually buy soda in order to drink less of it. We always order water at restaurants now because we have sodas at home. This saves us money and helps us stick to one serving of soda at a time. Instead of drinking 4 big glasses of Dr. Pepper at every restaurant meal, I drink one can with dinner sometimes. We also love Izze sodas, which are basically carbonated fruit juice. I wish they weren’t so expensive because I’d basically only buy those if they were more affordable!

Full article: http://www.fannetasticfood.com/2016/01/26/why-you-should-...

Tweets

It's all about balance

It's all about balance

fannetasticfood.com 30 Jan '16, 8pm

Another dinner highlight from this week was a girls dinner at my friend Sarah’s place! We decided instead of going out to ...

Why You Should Drink More Water

fannetasticfood.com 26 Jan '16, 4pm

This might seem counterintuitive, but I actually buy soda in order to drink less of it. We always order water at restauran...

Eats & Exercise

Eats & Exercise

fannetasticfood.com 29 Jan '16, 8pm

Another dinner highlight from this week was a girls dinner at my friend Sarah’s place! We decided instead of going out to ...

Snowy Fitness + Food Highlights

Snowy Fitness + Food Highlights

fannetasticfood.com 27 Jan '16, 4pm

elevAte is currently available at WalMart nationwide as well as some other retailers (see all the stores there are availab...

Should Everyone Go Gluten Free?

fannetasticfood.com 28 Jan '16, 2pm

Great post. I am a Dietitian as well, and I definitely get this question a lot as well, both at work and outside of work. ...

8 Healthy Winter Vegetables

8 Healthy Winter Vegetables

care2.com 30 Jan '16, 10pm

While we slow down and take time to rest this winter, let’s enjoy these tasty, nourishing winter vegetables. Eating vegeta...

3 Delicious Nut Butter Smoothie Recipes

3 Delicious Nut Butter Smoothie Recipes

care2.com 31 Jan '16, 1am

Smoothies are the perfect nutritious breakfast for people on the go and the perfect snack for fighting sugary, processed c...

#WinterShapeUp 4 week challange is here! Check ...

fannetasticfood.com 26 Jan '16, 1pm

Before I get into the plan, please remember that everyone’s nutrition needs are different and will vary based on activity ...

Nutrition Tips and Easy Recipes for a Healthy New Year

Nutrition Tips and Easy Recipes for a Healthy N...

fannetasticfood.com 18 Jan '16, 12pm

Hi friends! Matt and I are still in Charleston right now (you can see our adventures over on Instagram ), so I thought tod...

via @fANNEtasticfood

fannetasticfood.com 25 Jan '16, 9pm

Before I get into the plan, please remember that everyone’s nutrition needs are different and will vary based on activity ...

Weekend Adventures

Weekend Adventures

fannetasticfood.com 01 Feb '16, 4pm

Right away, Paul noticed that both of us had tight hips and did some interesting exercises that had us stretching and stre...

Teavana launches seven wellness teas that aid i...

news.starbucks.com 29 Jan '16, 8pm

Teavana unveils its new line of seven wellness teas that aid in supporting a healthy lifestyle, just in time to celebrate ...

Healthy Super Bowl Snack Recipes

fannetasticfood.com 04 Feb '16, 5pm

Looking for something to make this weekend for the Super Bowl? Look no farther – here are my favorite healthy Super Bowl s...

Hunkered Down

fannetasticfood.com 22 Jan '16, 7pm

Hi friends! First things first – the Winter Shape Up week 1 meal plan is now live! Head on over to the main Winter Shape U...

Food + Fitness Fun

Food + Fitness Fun

fannetasticfood.com 05 Feb '16, 8pm

These moves work specifically on shoulder/chest mobility. To do them, lie down lengthwise on a foam roller with your head ...