30 Jan '16, 8pm

Pool Running: Why You’re Doing it Wrong and How to Pool Run to Get Faster – Strength Running https://t.co/uE6RhPY1Zz

I did deep water running (DWR) before. It helped me recover from injury while maintaining cardiovascular fitness. Due to the higher density of water DWR also serves as a resistance exercise for the legs. As you mention, high-intensity workouts are the key to success. Typically heart rate is 10 to 15 bpm lower in the water, mainly due to a lower environmental temperature (water temperature) and the water pressure increasing venous return. Nevertheless, the training effect will be the same as stroke volume is the same. However, I doubt that DWR is very running specific because muscles are used quite differently. I will keep it simple. While running on land, the legs use something that is known as the strength-shortening cycle to store and recover energy from ground reaction forces (GRF) to help propel the runner forward during the push-off phase of the gait cycle. After acti...

Full article: http://strengthrunning.com/2011/06/pool-running-why-you%e...

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