28 Jan '16, 3pm

How to stay fit this winter (even if you can't run outside)

How to stay fit this winter (even if you can't run outside)

Dear runners, winter is upon us! Scroll through Instagram and you’ll see countless photos of #SnowZilla aka Blizzard Jonas. Running through snowmageddon is my personal hell, so instead I shared the ridiculous sunrise that accompanied me on my long run last weekend: Not a bad view from my kitchen window #sunrise #Denver #nofilter A photo posted by Jason Fitzgerald (@jasonfitz1) on Jan 23, 2016 at 6:00am PST Even if you’re not shoveling four feet of snow from your driveway, you may have to change your training this winter. With icy roads, growing snow piles, and sub-zero temperatures it’s bound to happen at some point. We’ve talked before about winter running (definitely check that out for a refresher on winter running gear, safety, and why it’s harder to run in the cold). But if you can’t get outside to run this winter, how do you stay in shape? After reading today’s post, ...

Full article: http://strengthrunning.com/2016/01/stay-fit-this-winter-c...

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