28 Jan '16, 2pm

Should Everyone Go Gluten Free?

Great post. I am a Dietitian as well, and I definitely get this question a lot as well, both at work and outside of work. Sometimes I also just get it as a statement, “I’m gluten free..” because in society right now it seems like a “healthy” change. Just a couple other things to chime in. 1) I usually tell people that if they think that something medically is wrong, get tested for celiac disease or other GI related illnesses. 2) Just because it’s gluten free, doesn’t mean it’s healthy. So many of the products being marketed out there have been stripped of all the fiber and nutrients, and have a ton ingredients, such as refined flours, fillers, sugar, etc so that they TASTE good. Be aware that you may have to increase your total fiber intake from whole grains, veg, fruit, legumes. 3) Gluten isn’t just in bread and bread products.. Do your research and learn what ingredients...

Full article: http://www.fannetasticfood.com/2016/01/28/should-everyone...

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