28 Jan '16, 1pm

7 Glute Exercises to HELP YOUR RUNNING and we have some fun news!!!

There are so many things that we can do to improve our running and I am a big believer that stronger glutes are a HUGE contributor to faster times, less injuries, powering up hills and enduring longer. I am not great at keeping track of reps while I am doing a workout so I do each exercise for 1 minute (or 30-45 seconds on each side if it involves switching sides/legs etc) before moving to the next one. I go through the 7 exercises 2-3 times! These are great to do while in your living room watching a show!

Full article: http://www.hungryrunnergirl.com/2016/01/7-glute-exercises...

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