10 Sep '12, 1am

Race Report: Friendly Kitchen 5K: It’s been a long time since I’ve written a race report, the main reason bein...

Race Report: Friendly Kitchen 5K: It’s been a long time since I’ve written a race report, the main reason bein...

It’s been a long time since I’ve written a race report, the main reason being that I simply have not run that many races in the past two years. My last race was back in April of this year, a 5K in which I ran a time of 19:20. Given my lack of consistent training last winter (may sub-10 mile weeks), I was pleased with that result heading into the Spring and Summer, and decided to set a goal of knocking off my 4-year-old 5K PR (18:51 set in 2008) before the end of this year. This summer I’ve taken my training to another level with 320 miles run in July and August. I started working with a coach (Caleb Masland) in late July, and have been doing some pretty hard workouts in prep for the Smuttynose Rockfest Half Marathon at the end of this month. I’ve also been taking Taekwondo classes twice per week since January, which has been a huge boon to my stability, balance, and leg st...

Full article: http://www.runblogger.com/2012/09/race-report-friendly-ki...

Tweets

Leaderboard firming up

Leaderboard firming up

thedailysail.com 09 Sep '12, 10am

In Catamaran Class, Peter Stoneberg’s ProSail 40 Shadow has wrapped up the series before the last day with today’s powerfu...

Rolex Big Boat Series - Stakes high with one ra...

sail-world.com 09 Sep '12, 10am

Rolex Big Boat Series - A chill in the air did nothing to lessen the heat on the race course at the Rolex Big Boat Series,...

New post! Race Report: 2012 ITR K2 Summit 35k

New post! Race Report: 2012 ITR K2 Summit 35k

runnersrambles.com 11 Sep '12, 3am

When I started writing my North Face 50M plan (which I promise I will post about someday), I pretty much stalked every Bay...

How to become a "walk friendly community" via @kaid_at_nrdc

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switchboard.nrdc.org 10 Sep '12, 12pm

Although the program is mostly forward-looking, the assessment tool does require applicants to provide some objective perf...

Project Sputnik Report #2: I just spent an hour...

afreshcup.com 12 Sep '12, 12am

I just spent an hour using the Project Sputnik laptop with a Verizon 4G MiFi while my daughter was at her tumbling class. ...

Training Through A Race: When done properly, tr...

triathlon.competitor.com 14 Sep '12, 8pm

Fortunately for those who enjoy racing often, your local events calendars are chock full of super-fun, low-anxiety races. ...

WATCH: Running more than one race in a weekend?...

runnersworld.com 11 Sep '12, 5pm

Top Videos Celebrity Runners Runner's World Challenge Summer 2011 Shoe Guide 2012 Summer Shoe Guide Clockwise Runner's Wor...

Check out @runnersworlds new Q&A with @hansonsrun's @neelyhspence!

Check out @runnersworlds new Q&A with @hansonsr...

news.runnersworld.com 10 Sep '12, 5pm

By Peter Gambaccini Photo of Neely Spence, in white, by Victah Sailer Neely Spence , an eight-time NCAA Division II cross ...

Check out the new report from IUCN on Conservin...

iucn.org 10 Sep '12, 7am

Drylands cover more than 41% of the world’s land surface and are home to some of the most unique biological and cultural d...

Mike Foote's (@TheNorthFace) 2012 @TNFUTMB race report .The dirty details on how he took third.

Mike Foote's (@TheNorthFace) 2012 @TNFUTMB race...

irunfar.com 07 Sep '12, 6pm

Fast forward to that evening. All day I put in a solid European diet taper, coming off the high volume of espresso, Nutell...

Why Women Run (and why they often don't) - Read this article on @fetcheveryone

Why Women Run (and why they often don't) - Read...

fetcheveryone.com 11 Sep '12, 3pm

Why Women Run (and why they often don't) by Iron_Mum , 11th September 2012 For a lot of women who start an exercise progra...

Pic given time penalty for Singapore race: Marussia driver Charles Pic will have 20 seconds added to his race ti...

Pic given time penalty for Singapore race: Maru...

formula1.com 22 Sep '12, 1pm

Marussia driver Charles Pic will have 20 seconds added to his race time after Sunday’s Grand Prix for passing under red fl...

[DOWNLOAD] Don't miss all the best @F1NightRace parties—get our Night Race Guide to find out where they are:

[DOWNLOAD] Don't miss all the best @F1NightRace...

is.asia-city.com 15 Sep '12, 12pm

Parties, promos, dining deals and all the thrill of the race. Plus track tour, driver interviews and more!

Di Resta up for Singapore race: Force India driver Paul di Resta is looking forward to racing in Singapore after...

Di Resta up for Singapore race: Force India dri...

espnstar.com 09 Sep '12, 7pm

Force India driver Paul di Resta is looking forward to racing in Singapore after nailing down eighth in Sunday's Italian G...

2012 Zero DS, S: Electric Motorcycle Quick Ride Report

2012 Zero DS, S: Electric Motorcycle Quick Ride...

greencarreports.com 10 Sep '12, 2pm

While our test-rides were far from long enough, we think our time in the saddle, not to mention a real-world range test of...