30 Dec '15, 9pm

Run Journal - Aim for a Stronger, Faster, Healthier 2016: By Lena Hollmann It’s a new year again! Or at least ...

By Lena Hollmann It’s a new year again! Or at least it will be soon when you are reading this. Maybe you have resolutions or specific goals that you want to reach in the New Year, or maybe you just want to stay healthy and injury free. Regardless whether you have resolutions or not, now may be the perfect time to examine how you train, and seek out a few things you can do differently in order to run faster, or at least to keep injuries at bay. If you want to improve your current race times, it is more likely to happen if you make a few changes. However this may be easier said than done for us masters runners. Many of us have been running for a while, and may have already tried several training programs, sometimes to no avail. We have “been there, done that,” and may be hesitant to try yet another program. What I am going to suggest are not training programs per se, but “se...

Full article: http://running.net/read_new/aim-stronger-faster-healthier...

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