29 Dec '15, 11pm

The Chorus Run Workout and just a quick hello!

I wanted to get my legs moving a bit this morning so I decided to do a chorus workout. What that means is that whenever the chorus of a song comes on I pick up the pace… so usually for about 30 seconds 3 times per song and then I run at an easy pace for the rest of the song. Some of the songs I pick up the pace more than others during the chorus but doing this keeps things interesting and my heart rate skyrocketing at different points. I naturally want to pick up the pace whenever a song gets faster (aka the chorus) and so it is a great way to add in fartleks to a workout without staring at your watch constantly trying to time your fartleks.

Full article: http://www.hungryrunnergirl.com/2015/12/the-chorus-run-wo...

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