29 Dec '15, 6pm

LEG WORKOUT!! Three 8-Minute Circuits + A Killer Finisher:

LEG WORKOUT!! Three 8-Minute Circuits + A Killer Finisher:

As you can see, the workout includes three 8-minute circuits for a 24-minute workout and it can easily be done at home with a set of dumbbells. We tackled the workout after a brief warm up (three minutes of 10 bodyweight squats, 10 alternating lunges and 10 squat jumps) but before we left we had a “finisher” to complete that was killer!

Full article: http://www.pbfingers.com/2015/10/22/leg-workout-three-8-m...

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