29 Dec '15, 1pm

RACE WEIGHT—> I would love to hear your thoughts! https://t.co/Z92WPRozMp

My opinion on race weight (that I am not sure whether or not answers the question)—> it is a super tricky subject for females. There is a fine line between the perfect race weight (the lower range of your healthy weight range) and going overboard with losing weight. There are major health consequences that come along with females that are underweight. I think it is very common to assume that the lighter we are the faster we will be. I think it is likely to be faster for a race or two while underweight before your body breaks down and injuries occur. For example 5ish years ago I was underweight and I ran my fastest marathon time but then dealt with some serious injuries for a long time after that. I am now about 20 lbs heavier than I was at that time and feel a million times stronger (with fewer injuries) now compared to then. While I am sure if I was at the perfect ‘race w...

Full article: http://www.hungryrunnergirl.com/2015/12/race-weight-i-wou...

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Here's how to find your fastest race weight and the healthiest way to get there.

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