29 Dec '15, 10am

Untapped Motivation To Exercise Outside in Winter

Untapped Motivation To Exercise Outside in Winter Welcome to Winter. All your months spent complaining about the intense heat of summer, are now quickly being replaced with woes of wind, ice and cold. Since we know running is mental, let’s reframe winter in to the perfect time to exercise outdoors. All right perfect , might be a stretch, but we’re continuing the back to basics series with Kohl’s by sharing some surprising reasons to get your run on outside this winter! Thus far winter has been pretty kind compared to epic snowfalls last year, but with the shorter days and colder nights it’s often harder to get outdoors. If your morning or evening run just can’t be done outside, consider a short walk at lunch. According to the American Chemical Society’s journal Environmental Science & Technology , as little as five minutes of exercise outside in winter can provide you with...

Full article: http://www.runtothefinish.com/2015/12/exercise-outside-in...

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