28 Dec '15, 5pm

Running in to winter with love...

Running in to winter with love...

I know for many of you winter can wreak havoc on training. I mean I’ve been there, I spent years trudging through the slushy streets of Kansas City to get ready for a Spring race. But now, well…I can’t wait for winter!!! Orlando gets far chillier than Miami ever did, but for me it’s a respite from the months of heat and humidity which results in faster running. Yet, I do also travel back to the Midwest for family gatherings and I know that we need to make a few adjustments. Together let’s embrace the “I CAN DO THIS” spirit and commit to not letting the weather derail our training plans, we’ve got goals to reach. INDOOR WARM-UP One of the first things you can do is start doing a quick warm up indoors while fully dressed in your gear. It gets you out the door feeling a little overly warm so that initial hit of cold air isn’t quite so bad! Before you get started, set your GPS...

Full article: http://www.runtothefinish.com/2014/12/running-in-to-winte...

Tweets

Untapped Motivation To Exercise Outside in Winter

runtothefinish.com 29 Dec '15, 10am

Untapped Motivation To Exercise Outside in Winter Welcome to Winter. All your months spent complaining about the intense h...

There are actually so many reasons to love winter runs.

There are actually so many reasons to love wint...

There Are Plenty Of Reasons To Love Winter Runs By Run Far Girl Published Dec. 16, 2015 We all love to gripe about winter ...

7 Reasons to Love Lake Geneva, #Switzerland This Winter - The Life of Luxury blog

7 Reasons to Love Lake Geneva, #Switzerland Thi...

thelifeofluxury.com 28 Dec '15, 2pm

2) The Hotel Royal Savoy Reopens in Lausanne: The legendary Hotel Royal Savoy just reopened after a $100 million project t...

Max King’s Essential Tips for Winter Trail Training -

Max King’s Essential Tips for Winter Trail Trai...

running.competitor.com 28 Dec '15, 7am

It’s that time of year again—when cold temperatures, icy trails and blowing snow make it a heck of lot more difficult to g...

Looking to start running in #2016? Here's what ...

newbalance.com 02 Jan '16, 8am

When you first start running, it's normal to have a lot of questions. Sometimes it seems like all your runner friends have...

Get A Head Start on 2016 with Top Running Artic...

runtothefinish.com 27 Dec '15, 11am

Get A Head Start on 2016 with Top Running Articles of 2015 It’s nearly time to close our 2015, but many of the articles th...

For winter running, a little planning can go a long way:

For winter running, a little planning can go a ...

running.competitor.com 23 Dec '15, 10pm

Table of Contents 1. Layer for success. 2. Choose the right shoes and socks. 3. Always have a plan. 4. Hydrate! 5. Play it...

In Case You Missed It: 10 articles to get your ...

runtothefinish.com 27 Dec '15, 10pm

Get A Head Start on 2016 with Top Running Articles of 2015 It’s nearly time to close our 2015, but many of the articles th...

RACE WEIGHT—> I would love to hear your thought...

hungryrunnergirl.com 29 Dec '15, 1pm

My opinion on race weight (that I am not sure whether or not answers the question)—> it is a super tricky subject for fema...

posted by S...

wholelattelove.com 28 Dec '15, 3am

Morgan shows you how to make Christmas Coffee. Fill your home with the aroma of the holidays by combining the following in...

Six ways to change your running for the better ...

runnersworld.com 28 Dec '15, 11pm

One small way to start getting better fuel for performance is by packing your own snacks, Brown says. Healthy and convenie...

Six Ways to Change Your Running for the Better ...

runnersworld.com 29 Dec '15, 12am

One small way to start getting better fuel for performance is by packing your own snacks, Brown says. Healthy and convenie...

@ehauke something I think you'll appreciate

irunfar.com 29 Dec '15, 11am

Our good man of forest and field trip Henry Thoreau correctly said that “we are enabled to apprehend at all what is sublim...

The running resolutions to set for 2016

The running resolutions to set for 2016

runningmagazine.ca 31 Dec '15, 12pm

Runners are already well known for setting ambitious training and racing-related goals pretty much year-round so the idea ...