28 Dec '15, 5pm

Tips for Eating More Plant-Powered Meals

Tips for Eating More Plant-Powered Meals

When I started eating less chicken, pork and beef as a teenager, I was a cliché. I ate a lot of pasta, pizza, fries and garden salads – not best way to do it – but I’ve learned a lot since. The biggest thing is to include legumes, nuts, seeds, and some grains. And if you really love the flavor and texture of meat, you can get an imitation version of almost anything at this point…chorizo, bologna, chicken, ground beef, turkey, etc. However, those are very processed, so I don’t recommend getting the majority of your protein there. Those are more like a once or twice a week thing. But it doesn’t have to be complicated; here are some ways to get protein from real food sources:

Full article: http://carrotsncake.com/2015/12/tips-for-eating-more-plan...

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