28 Dec '15, 3pm

Probably foremost reason writing this book is so much fun: I'm partnering w/@stevemagness. Read this.

A strange phenomenon happens on our journey towards perceived expertise: we get stuck. To figure out coaching, or well anything in life, we take the complexity that is life and break it down into a practical, and usable, one. Or as Philosopher Daniel Dennett in his book Intuition Pumps states, "Oversimplifications...cut through the hideous complexity with a working model that is almost right, postponing the messy details until later." As coaches, these models are abundantly clear at every step. Whether it's using a physiological based model where we base our training paradigm on VO2max, Lactate threshold, and Running Economy, or a biomechanical model where we look at force production and efficiency, we all create a model for how the body functions. Breaking it down further, we create a model for how to approach training, whether it's based on Lydiard's base building or Fra...

Full article: http://www.scienceofrunning.com/2015/12/why-you-should-ch...

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#عام_القراءة مبادرة "سنغافورة تقرأ" من المبادرات الملهمة. كيف نجحت سنغافورة في تشجيع القراءة https://t.co/JJnhrbPVL5

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