28 Dec '15, 1pm

A quick workout to try and some Monday Matters!

A quick workout to try and some Monday Matters! December 28, 2015 On Christmas Eve I didn’t have a ton of time to work out and I also didn’t feel like just running so I mixed things up a bit and thought I would share what I did! My workout went like this: *1 mile pushing it (for me right now that was about a 6:55 mile) *15 burpees (super hard after your heart rate is up from the running.. I was sweating like crazy) *15 sit-ups *15 push-ups *15 squats (with or without weights) I repeated this 4 times but you can do it as many times as you would like! Brooke likes to sit at my knees and give me a kiss each time I come up for the sit-ups. Best workout buddy on the planet. Time for some very important Monday Matters! -Every night I go in and check on Brooke after I finish working. I found her like this last week… she must have fallen asleep saying her prayers ha! -Brooke does ...

Full article: http://www.hungryrunnergirl.com/2015/12/a-quick-workout-t...

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