28 Dec '15, 12pm

Got plans for #running in 2016? Here's an article to help those plans.

Got plans for #running in 2016? Here's an article to help those plans.

Saltmarsh: A runner with only one race on the calendar will possess laser-like focus, and an uninterrupted training schedule. On the downside, that can be a very tough way to pass the time with only training runs and workouts to mark your progress. And, if something should go wrong as the race approaches, the consequences could be traumatic for the athlete. Dell’Apa: I don’t think there is anything wrong with having a big race goal as your main target for the year, whether it’s a big marathon, your first half marathon, or a local 10K. However, I do think it’s important to have smaller targets along the way. This keeps a runner’s motivation high and also allows you to be “race-ready” when the main race goal comes. For example, if I have a runner that is planning to run a marathon in the fall, I might recommend running through a cycle of 5K, 10K, and half marathon races in t...

Full article: http://blog.walkjogrun.net/2015/12/28/expert-qa-planning-...

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