27 Dec '15, 10pm

In Case You Missed It: 10 articles to get your injury free run on in 2016

Get A Head Start on 2016 with Top Running Articles of 2015 It’s nearly time to close our 2015, but many of the articles this year provide tips, tricks and insights that will set you up for your best (or possibly first!) year of running! In case you missed any of them, I’ve pulled together the top articles based on traffic and then a few more of my favorites. Thanks to those of you who completed surveys, participated in challenges and took the time to interact throughout the year! Your feedback is what helps to drive content and ensure the community support remains strong throughout the year! Your Favorite Articles of RunToTheFinish were: Loosen Your Hips to Lose the Belly (and undo the effects of sitting) Tight hip flexors reduce our range of motion and actually pull the belly down, which could be the actual cause of some complaints about a belly pooch! These easy stretche...

Full article: http://www.runtothefinish.com/2015/12/top-running-article...

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