27 Dec '15, 3pm

Us runners love a #CaffeineBoost when training. Here's how coffee & milk make us #RunHappy

Us runners love a #CaffeineBoost when training. Here's how coffee & milk make us #RunHappy

Of course caffeine is the shining star when it comes to coffee, but let’s not forget our friend the bean and what that guy is doing for us! It’s important to highlight the No. 2 star, which helps with… well, going No. 2! First, it’s good to know that the coffee bean is where the caffeine is coming from, so technically the whole bean is the shining star. The reason why it is important to differentiate caffeine and the bean is because caffeine is not the reason coffee “get’s us going” in the morning. The unique properties of the coffee bean are what help trigger you having to go to the bathroom. If caffeine was the culprit then you’d get a similar experience when drinking caffeinated soda! As a runner, you know it’s the worst when nature calls in the middle of a run. It’s happened to a lot of us and it’s not pretty (or comfortable). Veteran runners who have experienced this ...

Full article: http://talk.brooksrunning.com/uk/2015/12/04/running-on-c-...

Tweets

posted by S...

wholelattelove.com 28 Dec '15, 3am

Morgan shows you how to make Christmas Coffee. Fill your home with the aroma of the holidays by combining the following in...

#running #fitness

runnersworld.com 27 Dec '15, 7pm

You just went for a run. How many calories did you blast? Chances are your guess outpaces reality, to the tune of, say, a ...

Big Lazy Chop – “Da Lan Pai” Meats With Sauces ...

danielfooddiary.com 28 Dec '15, 1am

Does anyone find the name “Da Lan Pai” 大懶排 mildly offensive? Maybe try saying it in another dialect. I was actually more a...

#sanremocaferacer -Shared by Eciatto Group-

#sanremocaferacer -Shared by Eciatto Group-

dailycoffeenews.com 28 Dec '15, 4pm

“The Opera has more of a distinct place in the market, in my view,” said O’Malley. “It really belongs in a café that has a...

Star Wars: How To Make A Bantha Blue Milk Latte

sprudge.com 17 Dec '15, 6pm

It is impossible to navigate life without running into a Star Wars tie-in this week. It’s even more impossible to attempt ...

Colombian Coffee’s https://t.co/9MA0Xfj0S3

Colombian Coffee’s https://t.co/9MA0Xfj0S3

squaremileblog.com 26 Dec '15, 3am

December 24, 2015 // Visited October 2015 Colombian Coffee’s This October I finally had the chance to go back to Colombia ...

Running in to winter with love...

Running in to winter with love...

runtothefinish.com 28 Dec '15, 5pm

I know for many of you winter can wreak havoc on training. I mean I’ve been there, I spent years trudging through the slus...

Missions around globe will keep U.S. soldiers busy in 2016

Missions around globe will keep U.S. soldiers b...

armytimes.com 27 Dec '15, 12pm

Australian and U.S. participate in Talisman Sabre in Shoalwater Bay Training Area, Queensland, Australia on July 14, 2015....

Make Your Own Coffee Soap

wholelattelove.com 19 Dec '15, 2pm

Love the aroma of coffee? What if you could create a soap at home that smells great and has benefits to your complexion? D...

Dec 31, Questions about coffee or how to make coffee? Ask them here...

Dec 31, Questions about coffee or how to make c...

coffeedetective.com 31 Dec '15, 11pm

Whatever questions you may have about coffee, making coffee, coffee brewers, coffee grinders – or anything else related to...

5 Things you’d be surprised to find in your coffee. https://t.co/bQ9dgiNW9P

5 Things you’d be surprised to find in your cof...

coffeedetective.com 23 Dec '15, 2pm

5 Things you’d never expect to find in a cup of coffee. A little milk and sugar, maybe. Beyond that we don’t expect to fin...

Can Mountain Running Make You Faster?

running.competitor.com 24 Dec '15, 12am

Chris Lundy had never heard of mountain running before she jumped into a race in Vail, Colo., in 2005 and missed qualifyin...

Traits of Successful Runners - Runner's World A...

runnersworldonline.com.au 25 Dec '15, 7pm

I’M A LUCKY COACH. Through my online coaching, I get to work with beginning runners just coming off the couch as well as c...

Coffee lyrics in some popular songs. Can you think of any other examples?

Coffee lyrics in some popular songs. Can you th...

coffeeforless.com 25 Dec '15, 8pm

. The next place you’d likely let your brain go to, is about coffee lyrics in songs . And with that in mind, we came up wi...

A few strategies for maximizing your winter training without the risk of mental exhaustion:

A few strategies for maximizing your winter tra...

running.competitor.com 25 Dec '15, 6pm

Two-time Olympian and coach Alan Culpepper explains how to modify your training for the winter months. Now is the time of ...