26 Dec '15, 3pm

4 quick and #healthy on-the-go #breakfast ideas

I know what you’re thinking – that sounds time consuming. But did you know you can actually microwave eggs if you’re in a rush? Simply toast up a whole wheat English muffin, and while it’s toasting, spray a microwave safe bowl with cooking spray, crack two whole eggs into it and whisk, then pop it into the microwave for about a minute. Check on it to make sure it’s fully cooked and give it more time if necessary. It should be nice and fluffy and easy to take out of the bowl and put on your sandwich! Top it with 1/4 of an avocado, a sliced tomato, and a handful of baby spinach. Add a little salt and pepper on there, too, and if you want, a dash of hot sauce. Wrap it up in tin foil and eat it on the go or at work – or enjoy it at home if you have the time.

Full article: http://www.fannetasticfood.com/2012/11/13/4-healthy-quick...

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