23 Dec '15, 1pm

8 Simple Tips for Managing Portions

It’s easier to stay healthy and balanced (even through the holidays) when we’re paying attention to our choices and portions. Here are a few tips to keep in mind. 1. Focus on eating whole foods including protein, healthy fats and vegetables. Aim to eat until you are satisfied, or about 80% full. Processed foods have addictive components (salt, sugar, fat) and often chemical additives that make it difficult for us to have just one serving size. 2. Eat a solid breakfast and lunch. Skimping on food the first half of the day backfires. You end up over eating in the afternoon or evening instead. You may eat enough to feel satisfied at dinner but your brain is reminding you that you were “starving” all day and tells you to keep going in case you face another similar famine tomorrow. 3. Include healthy fats in your diet. This will help you feel satiated longer (and allow your bod...

Full article: http://www.mommyrunfast.com/8-simple-tips-for-managing-po...

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8 Simple Tips for Managing Portions

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It’s easier to stay healthy and balanced (even through the holidays) when we’re paying attention to our choices and portio...

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