20 Dec '15, 11pm

#FreshSalt: Oregano’s Training Log – 12.18.2015: Plan for the week: Hit my training plan, the main as... https://t.co/IDNDybHxpP

#FreshSalt: Oregano’s Training Log – 12.18.2015: Plan for the week: Hit my training plan, the main as... https://t.co/IDNDybHxpP

Hit my training plan, the main aspects of which were 40 miles total including a 12-mile long run and a 4-mile “up tempo” run. I anticipated that there would be some challenge this week especially on Tuesday and Wednesday due to having a two day offsite meeting which disrupted my normal running schedule, and just in general I expected work to be really crazy.

Full article: http://www.saltyrunning.com/2015/12/20/oreganos-training-...

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