19 Dec '15, 6pm

#FreshSalt: Pimento’s Training Log 12.19.15: Busy week including holiday gatherings, party hosting, s...

#FreshSalt: Pimento’s Training Log 12.19.15: Busy week including holiday gatherings, party hosting, s...

, (7:45 avg. pace) Treadmill progression and incline workout: (8:[email protected] 0%incline, 8:30 @0%, 8:15 @1%, 8:00 @2%, 7:45 @ 0%, 7:30 @1%, 7:15 @ 2%, 7:00 @ 0%, 6:45 @ 1%) Ahh, so after all my griping about treadmills last week, and saying I could never run more than eight miles on mine, today I ran nine… How? A very specific progression workout mixed with prescribed incline changes. Having to think that hard made the time go by, and I finished very sweaty and on a runner-high. Alas, Showering lost to Running, and I went to my Christmas Book Club dinner in my peacock leggings with the core of my messy bun still wet from my run… I dashed on some deodorant, mascara and lipgloss so I’m sure I was fine…

Full article: http://www.saltyrunning.com/2015/12/19/pimentos-training-...

Tweets

#FreshSalt: Sage’s Training Log 12.19.2015: Half marathon training program week 1, redux. I decided t...

#FreshSalt: Sage’s Training Log 12.19.2015: Hal...

saltyrunning.com 19 Dec '15, 9pm

If you’ve trained using the Hansons Method, you understand that cumulative fatigue is the underlying foundation of their p...

Salty Talk

Salty Talk

navalhistory.org 20 Dec '15, 4pm

A ship is built much like a human being, only in the horizontal plane. Her keel fulfills exactly the same purpose as a bac...

#FreshSalt: Oregano’s Training Log – 12.18.2015: Plan for the week: Hit my training plan, the main as... https://t.co/IDNDybHxpP

#FreshSalt: Oregano’s Training Log – 12.18.2015...

saltyrunning.com 20 Dec '15, 11pm

Hit my training plan, the main aspects of which were 40 miles total including a 12-mile long run and a 4-mile “up tempo” r...

#FreshSalt: Pimento’s Training Log 12.12.15: Twas the week of the treadmill… After over a year of dro... https://t.co/gJqdvkCAui

#FreshSalt: Pimento’s Training Log 12.12.15: Tw...

saltyrunning.com 13 Dec '15, 4am

Another warm late-fall run, blinding the world with my white legs gleaming under my running skirt… The sky grew ominous an...

#FreshSalt: Caper’s Training Log — Week Ending 12.13.15: This week, I recovered well from my Rehoboth... https://t.co/vw9LIOT49D

#FreshSalt: Caper’s Training Log — Week Ending ...

saltyrunning.com 13 Dec '15, 9pm

This week, I recovered well from my Rehoboth Beach Seashore marathon on December 5, validating my decision to call it a da...

#FreshSalt: Pimento’s Training Log 12.26.15: Sunday 12/20 Rest Day. Headed up into the Cascades for t...

#FreshSalt: Pimento’s Training Log 12.26.15: Su...

saltyrunning.com 27 Dec '15, 12am

I'm a former biology teacher and current stay-at-home-mom of two kids. When I'm not figuring out what I want to be when I ...

#FreshSalt: Oregano’s Training Log – 12.25.2015: Plan for the week: Get in a long run and at least 30... https://t.co/5ANfgRzg68

#FreshSalt: Oregano’s Training Log – 12.25.2015...

saltyrunning.com 27 Dec '15, 2am

I'm a proud resident of Portlandia, ex-running store employee, pulmonary emboli conquerer and connoisseur of high fives. I...

#FreshSalt: Pimento’s Training Log 12.5.15: Thanksgiving and the five-boy sleep-over birthday party a... https://t.co/6oeMMGCD5Y #running

#FreshSalt: Pimento’s Training Log 12.5.15: Tha...

saltyrunning.com 06 Dec '15, 8am

Saturday 12/5, 6.2 miles (8:09 pace) My favorite holiday tradition this morning; my friend Lonn puts on this “Over the Riv...

What's the optimum length for a marathon training plan?

What's the optimum length for a marathon traini...

runnersworld.co.uk 18 Dec '15, 5am

I’m training for my second marathon and shopping training plans, and I wondered about the best length of time for marathon...

What exactly is high-intensity interval training?

running.competitor.com 18 Dec '15, 7pm

Photo: Scott Draper/Competitor Table of Contents High-Intensity Interval Training Defining HIIT Benefits Of HIIT Injury Re...

#FreshSalt: Sage’s Training Log–12.12.2015: Week 1 of 18-week half marathon training program official... https://t.co/rVFqJgYZpj

#FreshSalt: Sage’s Training Log–12.12.2015: Wee...

saltyrunning.com 12 Dec '15, 7pm

If you read last week’s training log, you know I bonked at the ColderBolder 5k —I could not get enough oxygen into my lung...

#FreshSalt: Sage’s Training Log: 12.26.2012: Week 2 of half marathon training program focused on cont...

#FreshSalt: Sage’s Training Log: 12.26.2012: We...

saltyrunning.com 27 Dec '15, 12am

We had a very quiet Christmas week so added several hikes and walks to our running days. We were doing a “no present” Chri...

5 cross-training activities to suit any #runnin...

runnersworld.co.uk 19 Dec '15, 8pm

Sometimes it’s what you do when you’re not running that gives you the edge you need. So it is with cross-training. A weekl...