19 Dec '15, 2pm

Underused Mobility Drills to Improve Your Running

Underused Mobility Drills to Improve Your Running Dynamic stretching, static stretching , warm up, cool down, cross train , strength train …now I’m telling you to add in mobility work too?! Don’t worry, I’m watching your clock! These quick moves take just seconds to do and you can use them as part of your dynamic warm up ! Mobility drills are designed to improve functional range of motion in joints, muscles and surrounding fascia while balancing strength and flexiblity. The most common mobility exercise to identify and correct imbalances is the squat! It increases strength throughout the body, requires you to engage your core and is a functional movement Surprisingly hard to do a perfect squat – Feet hip width apart Weight evenly distributed through feet Butt pushing backward Back straight, chest and shoulders up Knees remain in line with feet – if they fall outside your t...

Full article: http://www.runtothefinish.com/2015/12/mobility-workout-fo...

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