19 Dec '15, 9am

The Runner’s Eating Guide: 9 Tips for Keeping Off the Pounds this Christmas https://t.co/BMsKAou9nv

The Runner’s Eating Guide: 9 Tips for Keeping Off the Pounds this Christmas https://t.co/BMsKAou9nv

More Fat, Less of a Glycemic Response Actually it is a very very bad thing. When you eat the fat, after digestion and absorption, it is entering the bloodstream. It is going to cover the sugar molecules, the insulin molecules, and the insulin receptor sites. As the blood sugar cannot be removed from your blood, the pancreas will be over worked to create more and more insulin. You are fatiguing the organ. That’s when your secondary backup system the candida fungus starts eating the excess sugar and start growing and populating. People think that it is bad, actually it saves you getting over sugared. And so on when it fails, your adrenal gland kicks in …… The best thing you can do is to never eat sugar and fat together(Meat and rice, avocado and pasta). You better go with fat and veggies(non sweet). High Protein Breakfast All of your body’s cells run on glucose. The brain ru...

Full article: http://strengthrunning.com/2011/12/the-runners-eating-gui...

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