02 Dec '15, 10am

Are you a mindful eater? 3 common mistakes + 3 tips for the holiday season!

Are you a mindful eater? 3 common mistakes + 3 tips for the holiday season!

Plate your food: This allows you to ensure that you balance your plate as much as possible with vegetables, protein, starches and sweets. And yes, pie can replace a starch or carb for a holiday meal. Track your food: There are many helpful apps to do this, or you can use plain old pencil and paper. My favorite is My Fitness Pal which most of my clients use. I can follow them and give feedback. Plus, you can see the breakdown of protein, carbs and fat to work toward more balanced macros. Use all the senses: Food is meant to be enjoyed! If it isn’t, the night cravings will attack and your brain will ask why it doesn’t remember what it ate that day. Avoid this by eating without distractions and engage all the senses… what does your food look like? Smell like? Feel like in your mouth? Taste like? How satisfied are you midway through? How satisfied are you when you’re finished?

Full article: http://www.mommyrunfast.com/how-to-eat-mindfully-through-...

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