30 Nov '15, 10pm

Monday Matters and my favorite deals!!!

I’m wondering if there’s any type of exercise you can do in bed (upper body?) that wouldn’t be harmful for the baby but would keep you occupied for at least a few minutes? Maybe it’s something you can ask your doctor? I wasn’t on bed rest but I wasn’t allowed to run after 12 weeks due to a low placenta. It was hard because overall it meant I couldn’t run for over a year. That being said, altough it took time to rebuilt my endurance, two years after my son’s birth I ran a half-marathon a minute away from my PB. So it’s clearly possible to come back after not running for a long time. As long as you don’t start too fast and give your body plenty of time to heal and adjust. Congratulations on the little one growing in your belly. It is a wonderful experience and I hope you can enjoy. It doesn’t always go exactly how we had planned but it is so worth it :-)

Full article: http://www.hungryrunnergirl.com/2015/11/monday-matters-an...

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