29 Nov '15, 8pm

One of my favorite gift ideas for runners is a custom #running form analysis --> https://t.co/sF0vsGuMp1 #runchat

One of my favorite gift ideas for runners is a custom #running form analysis --> https://t.co/sF0vsGuMp1 #runchat

We start by conducting an in-depth video analysis of your current running technique while also teaching you the basics of running biomechanics. We’ll educate you by using an easy-to-follow, step-by-step process that breaks down each aspect of the gait cycle into easy to understand sections. Once you’ve had your video analysis and understand the elements of proper form, we’ll assign you very specific drills, strength exercises, and dynamic stretches designed to help your body develop the strength, flexibility and awareness to move through the gait cycle as it was designed. This structure and progression will address your strengths and weaknesses to develop a biomechanically sound running style adapted to your biological uniqueness.

Full article: http://strengthrunning.com/2014/11/holiday-running-gifts/

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Holiday gift ideas for runners: https://t.co/5D73sKCIpS #gifts #holiday #runchat

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