29 Nov '15, 5pm

#FreshSalt: Bergamot’s Training Log – 11.29.15: Happy Thanksgiving, Salties! Even though I am still n... https://t.co/WsAf7ZpGDr #running

#FreshSalt: Bergamot’s Training Log – 11.29.15: Happy Thanksgiving, Salties! Even though I am still n... https://t.co/WsAf7ZpGDr #running

Happy Thanksgiving, Salties! Even though I am still new to SR, I am so thankful for my Salty family. Seriously, these ladies are the best. They are kind, hilarious, sharp, and tenacious! We may communicate virtually, but they are a joy to be “around” and they make me cry from laughter daily! You should see our behind-the-scenes conversations. Okay, okay, enough with the sap. Here’s the work I did this week! I’m nursing a new foot injury from two weeks ago, and I am going to see a doc this week for sure! This past week I used a free week-long pass to LifeTime Fitness. I did a lot of cycling because of my foot! My strategy for cross training was to estimate my usual mileage, calculate how long that usually takes me to run, and then bike for that amount of time.

Full article: http://www.saltyrunning.com/2015/11/29/bergamots-training...

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