28 Nov '15, 9pm

The most important workouts to focus on if you’re a busy runner:... https://t.co/cQAUeF8XAD

The most important workouts to focus on if you’re a busy runner:... https://t.co/cQAUeF8XAD

When was the last time you had an uninterrupted 4-6 hours to work out? If you’re like me, that hasn’t happened in a long time! Time is life’s ultimate luxury. As we get older, this limited resource gets more scarce and we’re forced to decide how we spend our dwindling time. As runners, we carve out a precious hour or two to devote to our passion. It’s what keeps us sane, gives us our valuable “me time,” and lets us do our best thinking. But sometimes life gets in the way of our training goals. Family and work responsiblities might cut our workouts short or we may have to skip runs entirely. To me, this used to be sacrilege. Skip a run? Over my dead body! But now that I have a family of my own (these girls keep me on my toes…), I understand that running isn’t always a priority. Sometimes, delaying a run or missing it altogether is necessary. And if that’s the case – if you ...

Full article: http://strengthrunning.com/2015/11/workouts-for-busy-runn...

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