28 Nov '15, 3pm

Rock N Roll Las Vegas: VIP Party & The 5K https://t.co/7KdKD4xRYe https://t.co/gnU0W17As3

I believe that every race teaches you something. Because I didn’t start at a crazy fast for me pace, I wasn’t dying like I normally am during a 5K. I find 5K’s to be one of the hardest distances to race. On one hand you need to start fast because there are only 2 miles after that first one, but on the other hand if you start out at a dumb pace, then those last two miles can be a painful slow death march to the finish, making a 5k feel more painful than a marathon in my opinion. Next time I race a 5K I’m thinking that I want to start out only slightly faster than I did for this 5K. In the first mile, people blasted past me – it was an exercise in patience not getting swept up in wanting to race. Even if I don’t mentally want to race, when the gun goes off my legs just want to move regardless of how I feel or whether I’m even in shape. During the 3rd mile it was fun passing ...

Full article: http://www.mile-posts.com/running/rock-n-roll-las-vegas-v...

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