28 Nov '15, 3am

2015 RunBlogRun Fall Cross Country Challenge, Week 24, Day Five, Tapering for Champs, by Larry Eder - RunBlogRun: https://t.co/P2Pjns7isO

2015 RunBlogRun Fall Cross Country Challenge, Week 24, Day Five, Tapering for Champs, by Larry Eder - RunBlogRun: https://t.co/P2Pjns7isO

FootLocker 2014 Midwest, photo by PhotoRun.net Week 24, Day Five, November 27, 2015: Today is the day before the big race. You might want to walk the course today, and then, jog a couple of miles. Get some rest, eat well, and just remind yourself that all of the last six months of training have taken you to his moment. Watch a Netflix movie, or read a book, try and relax a bit. Just don't go and walk around a mall the day before the race! Here is the link to your 23 previous weeks of training: http://www.runblogrun.com/2015/11/2015-runblogrun-fall-cross-country-challenge-week-23-day-seven-by-larry-eder.html

Full article: http://www.runblogrun.com/2015/11/2015-runblogrun-fall-cr...

Tweets

2015 RunBlogRun Fall Cross Country Challenge, Week 24, Day Six, Tapering for Champs, by Larry Eder, #flcc, #nxn, https://t.co/gS5lqIL0cW

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 28 Nov '15, 5am

On Saturday, November 28, there are several FootLocker Regionals and several NXN regionals. There is also the CIF State Cr...

Today is the day! @NXN and @FLCCC West, here is...

runblogrun.com 05 Dec '15, 3pm

FL Midwest, November 2015, photo by PhotoRun.net For those in NXN, and those in FootLocker Western Regional, today, Decemb...

Week 26, Day four, time to relax for the big race, #flccc, #usatf

Week 26, Day four, time to relax for the big ra...

runblogrun.com 09 Dec '15, 8am

Katie Rainsberger, NXN champ, photo by Nike communications The final few days before a race are about staying out of troub...

This Week In Running: November 30, 2015 https://t.co/N9s7rphsiO

This Week In Running: November 30, 2015 https:/...

irunfar.com 30 Nov '15, 11am

Andrews ran five marathons in 2014 with times ranging from 2:16 to 2:21, and another three in 2015 with times between 2:17...

The Darkening Clouds over our sport, by Larry E...

runblogrun.com 25 Nov '15, 1pm

Doping has been with our sport since the 1950s. My short answer was that the global sport federations had a chance to kill...

via @RunawayJuno: Five Day Trip Ideas Around NYC https://t.co/bs5GFnLCHq #Travel #USA #NewYork

via @RunawayJuno: Five Day Trip Ideas Around NY...

runawayjuno.com 28 Nov '15, 11am

New York City. The City That Never Sleeps. The most economically powerful city and the leading financial center of the wor...

Read how Paul Shields handled the pressure of @ETQSchool to claim 2016 Challenge Tour status https://t.co/r8rgAWmeNh http…

Read how Paul Shields handled the pressure of @...

scottishgolf.org 28 Nov '15, 3pm

Shields Up for the Challenge / Round-up 20, November 2015 Paul Shields has expressed his delight at staying cool under pre...

Gift Ideas for RUNNERS, some things from our da...

hungryrunnergirl.com 30 Nov '15, 1pm

That is awesome that your marathon is coming up! I’m confident that all your training will pay off! You are going to rock ...

This Week In Running: December 7, 2015

This Week In Running: December 7, 2015

irunfar.com 07 Dec '15, 11am

The world champion continued, “the lap where I took the lead I could tell the leaders were fading quickly and I made sure ...

The Lore of cross country, NXN Diary, by Larry ...

runblogrun.com 05 Dec '15, 3pm

Cross country is one of the first experiences many runners have with the sport. Offered in the Fall in the U.S., over 550,...

The Lore of cross country, NXN Diary, by Larry ...

runblogrun.com 05 Dec '15, 3pm

Cross country is one of the first experiences many runners have with the sport. Offered in the Fall in the U.S., over 550,...

The Lore of cross country, NXN Diary, by Larry ...

runblogrun.com 05 Dec '15, 3pm

Cross country is one of the first experiences many runners have with the sport. Offered in the Fall in the U.S., over 550,...

Hey, you! Catch the best photos from Day 2 of the #HeroWorldChallenge: https://t.co/9uDZg3Rii3 https://t.co/hEPyOjMANu

Hey, you! Catch the best photos from Day 2 of t...

golfchannel.com 05 Dec '15, 4am

NASSAU, BAHAMAS - DECEMBER 05: Bubba Watson of the United States and his caddie Ted Scott line up his tee shot on the seco...

24 photos of dogs enjoying a snow day

24 photos of dogs enjoying a snow day

mnn.com 02 Dec '15, 8pm

Our canine companions can also have an incredible time playing in the powder. From burrowing in snowbanks to playing a fri...

Ian LaMere named national cross country runner of the year! https://t.co/jDCnLet6Ja

Ian LaMere named national cross country runner ...

ustfccca.org 24 Nov '15, 7pm

U.S. Track & Field and Cross Country Coaches Association (USTFCCCA) > Awards > Farwell, LaMere, Masterson & Schwamberger E...