27 Nov '15, 10am

Apparently, our health improves with each 15 minute segment we exercise, tapering off at 90 minutes exercise a day https://t.co/gRJA8Saz50

What Wen’s team was most interested in were the low numbers: Doctors could recommend just 15 minutes a day of moderate exercise and expect to see improved life expectancy in their patients (Note that all the data in this study is correlational; we can’t be positive that the exercise causes a longer life-span. Maybe people who would naturally live longer are just more inclined to exercise). In this study, more than 50 percent of respondents were inactive, so such a modest change could have a huge impact.

Full article: http://sciencebasedrunning.com/2011/08/whats-the-minimum-...

Tweets

Soooo. Full. Who's with us? But fear not, fellow runners! Exercise can help when you overeat. Here's how: https://t.co/gT6VVfrhpK

Soooo. Full. Who's with us? But fear not, fello...

blog.walkjogrun.net 27 Nov '15, 1pm

How many of you went a little overboard with eating this holiday season? Don’t worry – you’re not alone. I can’t even type...

exercise

exercise

windpowermonthly.com 27 Nov '15, 10am

The emergency exercise was carried out in partnership between Dong and the German central command for maritime emergencies...

4 Thought-Provoking Findings About Exercise and Health - Women's Running

4 Thought-Provoking Findings About Exercise and...

Gym Like A Girl It’s not news that hitting the gym will make you a stronger runner (and human)—so why don’t we go more oft...

Stethem Joins with PLA(N) to Conduct Exercise

navy.mil 23 Nov '15, 3pm

EAST CHINA SEA (NNS) -- Arleigh Burke-class guided-missile destroyer USS Stethem (DDG 63) joined with People's Liberation ...

ExMessenger Exercise: Understanding Nodes in El...

akitaonrails.com 25 Nov '15, 3pm

I was exercising through this 2014's old blog post by Drew Kerrigan where he builds a bare bones, command line-based, chat...

Aerobic exercise helps #mentalhealth in over 50s https://t.co/Savc9fD48b https://t.co/QaxwqMNL4X

Aerobic exercise helps #mentalhealth in over 50...

runnersworld.co.uk 01 Dec '15, 6am

Frontiers in Aging on Neuroscience found that people age 50 and older who did aerobic exercise may help keep their minds s...

Religious Exercise and Expression in VA Facilities

Religious Exercise and Expression in VA Facilities

va.gov 24 Nov '15, 7pm

VA appreciates religious groups and other organizations that wish to celebrate the holidays with our Veterans. Here are th...

New Technology Lets Patients Take Charge of The...

robbreport.com 26 Nov '15, 10pm

Originally published in the Fall 2015 issue of Robb Report Health & Wellness as “High Tech = High Touch ” The advent of ne...

Jade finds out after reading "Food Rules an eaters manual" that there are apparently RULES for EATING and she is... https://t.co/mw02BGtbbi

Jade finds out after reading "Food Rules an eat...

thecambelles.com 27 Nov '15, 1am

So the other day I borrowed “Food Rules: An Eater’s Manual” by Michael Pollan . Who knew you needed a MANUAL for EATING, r...

How watching sunrise or sunset can improve your...

mnn.com 22 Nov '15, 11pm

Making a point to watch sunrise or sunset every day is a wonderful way to improve your mental and physical health. The act...

EyesOnHives: App uses real-time analytics to monitor beehive health (Video)

EyesOnHives: App uses real-time analytics to mo...

treehugger.com 28 Nov '15, 12pm

Liberty-loving humans may not like the idea of mass surveillance, but for the embattled bees, technology that monitors the...

A great exercise to address several common runn...

running.competitor.com 30 Nov '15, 1pm

In this video, we offer up a new exercise called wall ankle mobilization. This is a great way to help identify Achilles, p...

Exercise Iron Sword ends in Lithuania: Exercise...

army.mil 23 Nov '15, 3pm

PABRADE, Lithuania (Nov. 21, 2015) -- Exercise Iron Sword, Lithuania's largest national defense field exercise of 2015, of...