27 Nov '15, 5pm

Tips for Navigating Heart-Rate Training https://t.co/hSJaVF1KiU from @00joeuhan

If I ran at MAF at lot (i.e. 145 bpm) I'd probably get injured fairly quickly or be totally overtrained. I usually run my "easy aerobic days" at around 130bpm. The HR numbers are all relative and fairly arbitrary though as it is % of one's individual max HR that matters. More individual variations throw things off even more. But I think the opposite is true of what you wrote…for some who have just started distance running and haven't done a lot of "formal training", maybe in the 30-45 year old age range, MAF might be slightly more accurate (but for sure not for many). So I usually train at a much lower HR and then on harder/interval days my Lactate Threshold is fairly close to half marathon pace (which is almost exactly 12-15/sec per/mile faster than full marathon pace). HR on those days is way, way over MAF (i.e. well over 85% of max) and a Vo2max session is looking at 95...

Full article: http://www.irunfar.com/2015/11/listen-to-your-heart-tips-...

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