27 Nov '15, 4pm

Running is a journey that changes you

Running is a journey that changes you

Are you looking ahead to 2016 and vowing to make this the year you stick to a workout plan? Maybe you’ve had “run marathon” on your bucket list for ages, I hear this is a popular one, and step one is to…well, actually start running. Day one things feel simple enough, you throw on a pair of shoes (any pair will do right?) and walk out in to the crisp air, head held high and envisioning yourself gliding down the sidewalk as cars pass. Roughly 100 feet in you begin to realize your brain and legs don’t seem to be connected and by the end of the second block you’d like to clutch your knees, but don’t because the neighbors are waving hello. Many of the people you look at today who run so far or so fast have a similar day 1 story. Don’t let that be the end of your journey. Today I’m partnering with my friends at Calia again to share how you can #StayThePath to go from that awful ...

Full article: http://www.runtothefinish.com/2015/11/new-runner-tips.html

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