27 Nov '15, 1pm

Soooo. Full. Who's with us? But fear not, fellow runners! Exercise can help when you overeat. Here's how: https://t.co/gT6VVfrhpK

Soooo. Full. Who's with us? But fear not, fellow runners! Exercise can help when you overeat. Here's how: https://t.co/gT6VVfrhpK

How many of you went a little overboard with eating this holiday season? Don’t worry – you’re not alone. I can’t even type the word “gingerbread” without getting a stomachache. Luckily, I also stuck with my running routine from Thanksgiving through New Year’s. And if you did, too, new research says that all of those extra calories won’t have a negative impact on your health. The study We all know that staying active can help combat holiday-related weight gain. But a new study published in the Journal of Physiology says that maintaining an exercise routine during a period of overeating can keep your blood sugar levels and fat cell behavior within a healthy range. Researchers from the University of Bath studied twenty-six fit men to determine the impact of physical activity on health after a week of consuming excess calories. They were divided into two groups: One group ate ...

Full article: http://blog.walkjogrun.net/2014/01/02/study-how-exercise-...

Tweets

Apparently, our health improves with each 15 mi...

sciencebasedrunning.com 27 Nov '15, 10am

What Wen’s team was most interested in were the low numbers: Doctors could recommend just 15 minutes a day of moderate exe...

exercise

exercise

windpowermonthly.com 27 Nov '15, 10am

The emergency exercise was carried out in partnership between Dong and the German central command for maritime emergencies...

4 Thought-Provoking Findings About Exercise and Health - Women's Running

4 Thought-Provoking Findings About Exercise and...

Gym Like A Girl It’s not news that hitting the gym will make you a stronger runner (and human)—so why don’t we go more oft...

Aerobic exercise helps #mentalhealth in over 50s https://t.co/Savc9fD48b https://t.co/QaxwqMNL4X

Aerobic exercise helps #mentalhealth in over 50...

runnersworld.co.uk 01 Dec '15, 6am

Frontiers in Aging on Neuroscience found that people age 50 and older who did aerobic exercise may help keep their minds s...

ExMessenger Exercise: Understanding Nodes in El...

akitaonrails.com 25 Nov '15, 3pm

I was exercising through this 2014's old blog post by Drew Kerrigan where he builds a bare bones, command line-based, chat...

Exercise Iron Sword ends in Lithuania: Exercise...

army.mil 23 Nov '15, 3pm

PABRADE, Lithuania (Nov. 21, 2015) -- Exercise Iron Sword, Lithuania's largest national defense field exercise of 2015, of...

It is easy to miss the point of why we exercise. Once that's realized it becomes enjoyable.

It is easy to miss the point of why we exercise...

Every week, it seems, there’s a new study or article addressing how much exercise we need to stay healthy. Some studies be...

How many calories can runners really burn durin...

runnersworld.com 24 Nov '15, 12pm

For the 2013 study, 16 fit adults participated in a 20-minute bodyweight circuit, which included exercises like pushups, b...

Google Releases The Full Version Of Their Searc...

searchengineland.com 27 Nov '15, 7am

Twin Design / Shutterstock.com Google has just released the full version of their Search Quality Rating Guidelines, a 160-...

Workout Of The Week: Anaerobic Training For Runners

Workout Of The Week: Anaerobic Training For Run...

running.competitor.com 25 Nov '15, 12am

Some runners have funny ideas about the meaning of the word “anaerobic.” It’s not their fault, though, because even many e...

Full Stack Engineer - AngularJS, Ruby on Rails, Salary+Equity https://t.co/5DivY8TcHq

Full Stack Engineer - AngularJS, Ruby on Rails,...

jobview.monster.com 27 Nov '15, 11am

If you are a Full Stack Engineer with experience, please read on! Based in Santa Monica, CA, we have created an all-in-one...

11 of the best tips for newbie runners: https:/...

runnersworld.com 26 Nov '15, 9am

Invest in the right pair of running shoes. This story breaks down five basic shoe-buying strategies so you can avoid makin...

One trick with your eyes could help your puttin...

golfdigest.com 30 Nov '15, 12pm

The Atlantic published this really cool piece about precision skills and why some people seem to be better at them than ot...