25 Nov '15, 5pm

"10 Tips to Shut Up and Run in the Cold"

I run outside year round. Since I started running again,though, it hasn't dropped below 0°F where I live, so I'm not sure what I will do if it really gets cold. My other tips are: 1) Check out Dress My Run for advice on what to wear depending on conditions. 2) Buy a jacket with pit zips and velcro closures on the sleeves, so you can adjust temperature on the fly. 3) Start off with a hat and gloves, which you can then take off once you've warmed up. I usually run with a headband that covers my ears, but I wear a hat for the first 6-8 minutes. 4) On fresh snow, wear trail shoes with lugs. On compacted snow or ice, Kahtoola Nanospikes are nicer than YakTrax, IMO. 5) If you're doing a long run, plan a looping route that goes past your house (or car), so you can change into dry clothing if needed. And finally, 6) if it's windy, run into the wind on the way out, and with the win...

Full article: http://www.shutupandrun.net/2015/11/10-tips-to-shut-up-an...

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