23 Nov '15, 11pm

Understanding Your Core + Legs and Abs Workout and why it's important for your running game:

Understanding Your Core + Legs and Abs Workout and why it's important for your running game:

A Canadian study over 13 years and 8,000 people showed a death rate more than double for people with a weak mid-section! So today we’re going to dig in to the most talked about magazine body part and get to know why it really matters! Core and abs are not the same thing. A strong core means better endurance, better strength and a pain free back. A strong core also means better posture, which can instantly make you look leaner. All right now we know it’s important, let’s learn what it does and then work it!!! ANATOMY OF A SIX PACK It might be called a six pack, but there are actually 8, which you probably know if you’ve seen Magic Mike! But beyond the visual, there is a whole lot happening in the core that will make you a stronger runner and keep you healthier overall. External Obliques: The ab muscles along your sides Internal Obliques : Help to twist your body from side t...

Full article: http://www.runtothefinish.com/2015/11/legs-and-abs-workou...

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