22 Nov '15, 1am

#ShowYouCan

#ShowYouCan

Resting Heart Rate: For runners your average resting heart rate is first a sign of improved fitness. As you continue to improve your cardiovascular endurance your RHR will lower. However, it’s also an easy way to see when you are over training ! Waking up to a higher than normal RHR is a sign you need a day off. Small Steps, Big Results: I love that with a tracker you aren’t committing to go to the gym daily or a running streak, this is just a way to get you to move a little more each day. I have seen David on numerous nights pace the living room because he was so close to 10,000…I laughed, until I totally did it too last week! While it sounds small those extra little movements add up. Ongoing Encouragement: The APP itself acts as a coach giving you “Atta girls” when you hit your daily goals repeatedly, challenging you to try for a bit more or noting when you’ve been skimp...

Full article: http://www.runtothefinish.com/2015/11/jawbone-up3-review....

Tweets

Six of the most interesting SEM stories of the week

Six of the most interesting SEM stories of the ...

searchenginewatch.com 22 Nov '15, 2am

Welcome to our weekly round-up of all the latest news and research from around the world of search marketing and beyond. T...

Chevy Bolt At CES, 2016 Toyota Prius Driven, EV...

greencarreports.com 22 Nov '15, 2am

By Bengt Halvorson 958 views Nov 21, 2015 Follow Bengt Add to circle GM's all-electric car Bolts to Vegas, we drive the ne...

Singapore #fitspo of the week_ victoria lim _ f...

healthydietplan.pw 22 Nov '15, 3am

Strong is the new sexy and fitness is the new party. With society leaning towards health and fitness, Yahoo’s #Fitspo of t...

Google To Fix Lost Search Console Data By End O...

seroundtable.com 22 Nov '15, 2am

As you know, Google has had some issues with keeping their data up to date in the Google Search Console. Most recently, th...

What #domainnames #BusinessInsider and 18 other...

domainnamewire.com 22 Nov '15, 7am

Here are companies that bought domain names last week. Sifting through Sedo’s weekly sales list to find end user domain na...

It's the tastiest time of the year. Double the sweetness with this week's treats. From 23-26 November, indulge... https://t.co/oVy6udiQva

It's the tastiest time of the year. Double the ...

starbucks.com.sg 22 Nov '15, 4am

Desserts are sweeter when shared with friends. Treat yourself to one of these four selected desserts of the day and enjoy ...

Photograph of the week: The view from Out of Africa

Photograph of the week: The view from Out of Af...

aluxurytravelblog.com 22 Nov '15, 2am

This is the kopje (rocky outcrop) from where many of the key scenes in the blockbuster film Out of Africa were filmed some...

This week in Rails: RailsConf 2016, frozen Hash...

weblog.rubyonrails.org 22 Nov '15, 2am

Hi everyone! This is Godfrey bringing you the latest news from Rails . Featured RailsConf 2016 The RailsConf 2016 website ...

The 25 best sneaker photos on Instagram this week

uk.complex.com 20 Nov '15, 2am

The 25 Best Sneaker Photos on Instagram This Week

Over 1,000 have written to @George_Osborne to protect #EverydayTransport. Join them! https://t.co/5VuEWbkoSe https://t.co/RIq9U1hgGn

Over 1,000 have written to @George_Osborne to p...

bettertransport.org.uk 22 Nov '15, 7pm

Ahead of the Government's spending review, the Department for Transport has provisionally agreed to cut its day-to-day spe...

ICANN Announces Conclusion of 2013 Registrar Ac...

icann.org 22 Nov '15, 1am

ICANN announces the completion of the first formal review of the 2013 Registrar Accreditation Agreement's Whois Accuracy P...

#Win 1 of 30 colette by colette hayman packs fr...

cleo.com.au 21 Nov '15, 11pm

Website Terms and Conditions 1. Terms and Conditions In these terms and conditions, "we", "us" and "our" means Bauer Media...

Syracuse Upsets Colorado to Win the NCAA Cross-...

runnersworld.com 22 Nov '15, 2am

Colorado was led by Pierce Murphy in third but had no one else among the top 20. Ben Saarel, who had raced only twice all ...

Win an @aspinaloflondon handbag. Follow us and ...

mytimesplus.co.uk 22 Nov '15, 2am

These terms and conditions apply to all competitions (unless and to the extent that) the competition states otherwise. The...

At #Schoolies? Check out the extra services ava...

translink.com.au 22 Nov '15, 4am

Last updated: 12.57pm Friday 6 November 2015 We've got you covered this Schoolies Week with extra late night buses and 24/...