19 Oct '15, 5pm

#FreshSalt: Cardamom’s Training Log – 10.18.15: Happy birthday to me! Yesterday was my birthday and w... #running

: I ran the Baltimore Running Festival Half Marathon. I ran this at a relaxed pace (1:55:30 time; 8:49 pace). I had no business racing this two weeks out from my marathon, so I kept it easy and enjoyed by myself, which was really easy because of the great race atmosphere. I loved the crowds and all the live bands. Unofficial aid is actually encouraged at this race and a number of people go all out! I saw beer stands, baskets of candy, baskets of donut holes, tons of water and Gatorade stands, and there was probably stuff I missed. Not focusing on time reminded me why I love racing so much.

Full article: http://www.saltyrunning.com/2015/10/19/cardamoms-training...

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dailymile.com 19 Oct '15, 5pm

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saltyrunning.com 17 Oct '15, 2pm

I’m a transplanted Pennsylvanian who is now running south of the Mason Dixon. I am peeling away my triathlete costume to r...