18 Oct '15, 12pm

Junk in = junk workouts (more than ever now) and a cabin.

It was probably one of my most difficult 14 milers but it was my own fault that it felt so hard. At the birthday party on Friday night I ate junk. It has been awhile since I have eaten like that because of being sick and my body was not okay with it on my run… (ps if you are newish reader I have gastritis, an ulcer and some other fun things on the mend right now). I don’t know why I downplay the simple equation of junk in = junk out (aka my workouts are not going to feel great) but it is time to really focus in on what foods make me feel great and what foods hurt. 14 miles @ 7:45 pace. Next week’s long run will feel a million times better because I refuse to make the same mistake. Other than the stomach stuff my body felt great and I’m excited to continue to build back up to where I was.

Full article: http://www.hungryrunnergirl.com/2015/10/junk-in-junk-work...

Tweets

How much should we be drinking between workouts? #running #hydration

How much should we be drinking between workouts...

runnersworld.co.uk 17 Oct '15, 9pm

The debate about hydration usually focuses on the question of how much you should drink during exercise. And the trend lat...

OUT NOW @UconAcrobatics Davis Parka SHOP HERE

overkillshop.com 19 Oct '15, 1pm

Jeansgrößen werden von fast allen namhaften Herstellern in Inch angegeben, zum Beispiel die Größe 30 / 32. Die erste Zahl ...

Rare photo of Billy the Kid purchased for $2 at junk shop is worth $5 million

Rare photo of Billy the Kid purchased for $2 at...

mnn.com 15 Oct '15, 4pm

Newly confirmed photo of Billy the Kid (Photo: Kagins) It's not every day that a $2 thrift shop purchase yields a historic...

blue ridge cabin rentals: #Luxury Cabin Rentals...

res.ucoz.com 18 Oct '15, 6pm

Incredible week once again! For 5 of the past 8 years of our family friends "Rider Cup Golf Tournament" we've rented throu...

4 moves to simplify your workouts for when life gets in the way

4 moves to simplify your workouts for when life...

mens-health.com.my 21 Oct '15, 7am

Ever had one of those days when your body is willing to work out, but your mind is not? The reason doesn’t matter: It coul...