17 Oct '15, 2pm

#FreshSalt: Jasmine’s training log 10.17.2015: You know what tomorrow is? That’s right!!! It’s THE CO... #running

I’m a transplanted Pennsylvanian who is now running south of the Mason Dixon. I am peeling away my triathlete costume to reveal the single sport athlete who has been jonesing to fly again, by training for my first marathon in about a decade. I always bring dessert to parties, I schedule my fall life around football, I've climbed Mt. Kilimanjaro and run miles on 5 continents. I’m hoping my Garmin will help me to navigate life's newest twists and turns and that you will come along on this adventure!

Full article: http://www.saltyrunning.com/2015/10/17/jasmines-training-...

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My training last week: 4 workouts for 13.49 mi ...

dailymile.com 19 Oct '15, 5pm

New Feature: Privacy Settings Tuesday, May 21 at 12:00AM We’re super excited to announce a new feature that I know many of...

Don't have a running coach? You can still build a training plan like one.

Don't have a running coach? You can still build...

When it comes to a training plan, there is so much information out there that it can be hard to know which to follow. From...

#FreshSalt: Cardamom’s Training Log – 10.18.15:...

saltyrunning.com 19 Oct '15, 5pm

: I ran the Baltimore Running Festival Half Marathon. I ran this at a relaxed pace (1:55:30 time; 8:49 pace). I had no bus...

5 tips for Easing the Transition into Fall Running from @coachjoeenglish

5 tips for Easing the Transition into Fall Runn...

Get under tree cover as a way to get out of the rain or wind. Running in the woods among fall leaves is not only beautiful...

Three ways to crank up your training runs:

Three ways to crank up your training runs:

runnersworld.com 17 Oct '15, 6am

When researchers at France's National Institute of Sport asked a group of triathletes to ramp up their training by 40 perc...

Can Social Running Apps Hurt Your Training?

Can Social Running Apps Hurt Your Training?

running.competitor.com 12 Oct '15, 10pm

It’s a fairly established fact that there are pros and cons to running with friends—and ways to fit those group runs into ...

#FreshSalt: Oregano’s Training Log – 10.2.2015: A busy couple of weeks with work, travel, family visi... #running

#FreshSalt: Oregano’s Training Log – 10.2.2015:...

saltyrunning.com 05 Oct '15, 12am

A busy couple of weeks with work, travel, family visiting, house maintenance, social engagements, etc. But it’s nice to ha...

Get faster and stronger with this training plan:

runnersworld.com 17 Oct '15, 8am

When Australian researchers conducted a study on high-altitude training, the results surprised them: Half the elite runner...

Pilots relish getting back in the cockpit as Air Force training flights resume: @usairforce htt…

Pilots relish getting back in the cockpit as Ai...

stripes.com 17 Oct '15, 1pm

A pilot prepares to exit an F-15E Strike Eagle at RAF Lakenheath, England, on Tuesday, July 16, 2013, a day after the Air ...

Q: When should I return to training after a marathon? A:

Q: When should I return to training after a mar...

runnersworld.com 13 Oct '15, 8pm

All too often, runners who are excited by a good marathon performance make the mistake of returning to training too soon. ...

Beginner's Trail Running Training Plan

Beginner's Trail Running Training Plan

For the avid road runner, trail running is often considered the next frontier. Trails provide an escape and a beauty that ...

How to avoid injury #running on the #treadmill

How to avoid injury #running on the #treadmill

runnersworld.co.uk 17 Oct '15, 10am

If outdoor speedwork isn't an option, try to match your treadmill stride rate to the stride rate you have on the road, Dic...