16 Oct '15, 12pm

Thoughts in my brain while running and we looked beyond cool.

yesterday but my new thing to tell myself when running faster is—> ‘I am comfortable’ because I really want to train myself to be comfortable and relaxed even when I am working hard. The first half of my run was at an easier pace and then I was supposed to do a fast finish for the second half. Just a few minutes into the second half of the run and I was wanting to quit and feeling like I had lost a lot of fitness over the last few weeks. It was annoying. I decided that it was time to trick myself so I told myself over and over again, ‘I AM comfortable.’ It worked and the pace started to feel more comfortable just like that. I think the theme of my life the last few months is to learn about the strong connection between our minds and body and I think this is especially true with running. Whatever we expect to happen will happen. If I let the doubts creep in then I don’t hit...

Full article: http://www.hungryrunnergirl.com/2015/10/thoughts-in-my-br...

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