16 Oct '15, 5am

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day Five, by Larry Eder, #RBRFLLXC15

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day Five, by Larry Eder, #RBRFLLXC15

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started online training programs on the American-trackandfield.com site. The RBR Program has been going since 2007 and it comes from conversations with some of the top junior and national coaches across the country. Tempo Runs, Hill runs, and Long runs, along with core work and proper nutrition and sleep are crucial. Special thanks to Tim Hutchings and David Frank on their suggestions to improve the weeks 9-12.

Full article: http://www.runblogrun.com/2015/10/2015-runblogrun-fall-cr...

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