14 Oct '15, 5pm

Here is your workout for Wednesday, October 14!

USA Juniors, photo by PhotoRun.net The season is coming along. Your training all summer and now your callousing in the fall are putting the gas in the proverbial tank. Now, time to start testing. find your strengths, and find your weaknesses. Stay focused! Week 18, Day Three, October 14, 2015, Wednesday: Warm up; 6-mile run (400 Mile: 4 miles/300 Mile: 3 miles); 8x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest in between; cool down. The races are here, one after another. Conferences, Regionals, all of the big ones! Use your hard days to prepare for the big races! Think about the goals for the end of the season! Monday: Warm up; 6-mile run (400 Mile: 5 miles/300 Mile: 3 miles); 8x150 yds relaxed strideouts on grass, jogging back to the start after each, no rest between; cool down. Tuesday: Hard Day Here are three options for this day of t...

Full article: http://www.runblogrun.com/2015/10/2015-runblogrun-fall-cr...

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