13 Oct '15, 10am

Trail Stability With The “Short And Long” Exercise

Facilitating trunk and pelvis lengthening creates both an enhanced hip stability and cushioning with landing. Max stability and cushioning of the hips occur in this lengthened state, where the core muscles are used to maintain a strong, level pelvis–as opposed to a hip or pelvis that collapses upon landing. The Short and Long helps practices this “long and strong” position.

Full article: http://www.irunfar.com/2015/10/trail-stability-with-the-s...

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