12 Oct '15, 2pm

Not sure about #gluten for runners? See what happened in my 30-day test: #glutenfree

Not sure about #gluten for runners? See what happened in my 30-day test: #glutenfree

I was glad to see this post. It is a very important topic for me. I believe it is 50% of the reason I am running again. I gave up running 5 – 6 years ago because the pain in my knees got too bad to run. In March of this year my wife was challenged to read the book “Wheat Belly” that you mentioned. She had been experiencing a lot of pain throuought her body. I also read it. We were both facinated by the book. One claim that was made in the book is that wheat can create inflamation in the body. Within two weeks much of my wife’s pain was gone as were her migrains. The pain in my knees was reduced by an average of 75 – 80%. Some days I felt no pain at all. I had been reading about “barefoot running” for about a year and had been afraid to try because of my knees. While the damage in my knees will never repair itself (cartilage loss), the pain is minimal enough without swellin...

Full article: http://strengthrunning.com/2012/10/how-to-go-gluten-free-...

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