10 Oct '15, 5pm

2015 Run Blog Run Fall Cross Country Challenge, Week 17, Day Six, by Larry Eder, #RBRFLLXC15

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started online training programs on the American-trackandfield.com site. The RBR Program has been going since 2007 and it comes from conversations with some of the top junior and national coaches across the country. Tempo Runs, Hill runs, and Long runs, along with core work and proper nutrition and sleep are crucial. Special thanks to Tim Hutchings and David Frank on their suggestions to improve the weeks 9-12.

Full article: http://www.runblogrun.com/2015/10/2015-runblogrun-fall-cr...

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2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 09 Oct '15, 5am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day One, by Larry Eder - RunBlogRun

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 12 Oct '15, 9pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

Here is your workout for Wednesday, October 14!

runblogrun.com 14 Oct '15, 5pm

USA Juniors, photo by PhotoRun.net The season is coming along. Your training all summer and now your callousing in the fal...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day Four, by Larry Eder - RunBlogRun

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 15 Oct '15, 10am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day Five, by Larry Eder, #RBRFLLXC15

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 16 Oct '15, 5am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Fall Cross Country Challenge, Week 18, Day Six, by Larry Eder - RunBlogRun, #RBRFALLXC15

2015 RunBlogRun Fall Cross Country Challenge, W...

runblogrun.com 17 Oct '15, 6pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Seven, by Larry Eder, #RBRFALLXC15, #runblogrun,...

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 04 Oct '15, 6pm

USATF Men's 5000m champs, June 2015, fifty meters to go! photo by Brian Eder/RunBlogRun Week Sixteen, Day Seven, October 4...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Five, by Larry Eder - RunBlogRun

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 02 Oct '15, 4am

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Four, by Larry Eder - RunBlogRun, #RBRFallXC15

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 01 Oct '15, 3pm

The 2015 RunBlogRun Summer Cross Country Challenge is part of a program that goes back to 1996-1998, when we started onlin...

2015 RunBlogRun Summer Cross Country Challenge, Week 16, Day Three, by Larry Eder, #RBRFallXC15

2015 RunBlogRun Summer Cross Country Challenge,...

runblogrun.com 30 Sep '15, 8pm

Week 16, Day Three, September 30, 2015, Wednesday Ayana battles Dibaba, WC 2015, photo by PhotoRun.net The Women's 5000 me...

Carey Pinkowski dumps pace makers in Chicago and focuses on the racing, by Larry Eder, #chimarathon, #abbottwmm,...

Carey Pinkowski dumps pace makers in Chicago an...

runblogrun.com 10 Oct '15, 5am

A key memory that I have of the late Fred Lebow comes from a story by Marc Bloom, for the Runner magazine, published in th...

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Joan Benoit Samuelson at Bank of America's Chic...

runblogrun.com 09 Oct '15, 5am

I remember in 1979, when Joan Benoit won the Boston Marathon. The shy Mainer, who had only run one marathon before enterin...

#Erdos Fall 2015 Campaign @LiuWenLW #LiuWen

#Erdos Fall 2015 Campaign @LiuWenLW #LiuWen

WardrobeTrendsFashion.com 11 Oct '15, 4am

The Chinese label spotlights ladylike style for the new season including comfy knits, tailored separates and bold color co...

Six of the Most Noteworthy Cars from the 2015 Pebble Beach Auctions

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robbreport.com 10 Oct '15, 7pm

Originally published in the October 2015 issue of Robb Report Collection as “At Pebble, a Downshift ” The sunshine during ...

To run your best, you need to train your brain....

runnersworld.com 08 Oct '15, 8pm

"The mind is its own place, and in itself can make a Heav'n of Hell, a Hell of Heav'n."—John Milton, Paradise Lost As I ap...