09 Oct '15, 9am

Understanding Body Fat Measurement: How, Why and What it means!

Understanding Body Fat Measurement: How, Why and What it means!

All of them are beautiful with their different body shapes and physiques. They also prove that the scale needs to be just one measurement health. And yes that’s Beyoncé and Katy Perry in the mix because they are real women and role models I wanted to include them. A scale isn’t a bad tool and I definitely still step on mine occasionally as I go through training cycles or dietary changes, but after many years I finally understand it’s just one measurement and certainly doesn’t provide the whole picture.

Full article: http://www.runtothefinish.com/2015/10/understanding-body-...

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