08 Oct '15, 12pm

A slice of humble pie and how the heck do you deal with stress?

Here’s my question. I think that stress really has most definitely played a part with what is going on with my body these days. Like it all finally caught up with me—> the mind and body are so connected. I’ve had some stressful situations over the years (this last month being one of them) but I really don’t think it is the amount of stress (because everyone has a ton of stress going on at all times and their bodies don’t explode like mine did) but maybe my perception of different stressors is where the problem is at. I think I worry myself too much at night when I should be asleep (I may have learned that from my mom;) over certain things and I am trying to figure out how to handle stress better now. Running most definitely helps me to destress/see things from a better perspective but I think I need to add in some other things too and would love to hear what you do:) I nee...

Full article: http://www.hungryrunnergirl.com/2015/10/a-slice-of-humble...

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Never mind the long runs, the intervals, the hill repeats. Ask runners what the most challenging part of training is, and ...